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Spica intense sportswear set ultra-high waist gym leggings + sports bra

د.إ289.00 د.إ144.50



15 days return

Free delivery to UAE


Free delivery above 55usd


Free delivery above 150usd

High compression set produced in technology fabric with:

  • UV50+ protection
  • Plain top without cup
  • Wide handles and square front neckline.
  • Elasticated hem for impact protection
Women’s leggings with ultra-high waistband and beautiful lace detail. Suitable for intense exercise.

 Composition: 85% Polyamide and 15% Elastane.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…